
Seven reasons new mums swear by these electrolytes
October offer: 33% offPoor sleep, exhaustion, headaches, muscle cramps, food cravings... it's easy to dismiss these as unavoidable symptoms of new motherhood.
The truth is these are often made worse by nutrient deficiencies. Pregnancy and breastfeeding increase the body's demands for water and minerals by up to 50%. Addressing these requirements can make all the difference.
“Pregnancy and breastfeeding increase your mineral and hydration needs by up to 50%. Low energy, brain fog and sweet cravings are common signs these requirements aren't met. Oshun is my go-to as it’s an easy, flavour-free and effective way to address these challenges.”
- Phoebe Liebling, Nutritional Therapist

1. Hydration Support
Feeling THIRSTY? Pregnancy and breastfeeding increase the body's demand for water. Electrolytes like sodium, potassium, and magnesium help maintain proper hydration by balancing fluid levels in the body, helping you avoid symptoms of dehydration. Oshun provides these electrolytes with zero artificial ingredients added, making it ideal for this precious time.

2. Energy Levels & Recovery
Electrolytes are vital for energy production. Low levels can lead to fatigue, which is common during pregnancy and breastfeeding due to increased metabolic demands. Hannah, a mum of 3, says Oshun "brings her back to life" in the morning.

3. Nourishing Mum & Baby
Electrolytes are essential for transporting nutrients across the placenta to the fetus and through the milk to the newborn. They facilitate the absorption of other vital nutrients, ensuring that both baby and mum receive what they need for growth, development, and recovery post-delivery.
“I started using Oshun in my third trimester. I feel more rested and I'm not overthinking things as much as I was. I feel like I'm giving myself and my baby the hydration needed to grow.”
- Elise, expecting baby #1

4. Muscle Cramps
Pregnant women are prone to muscle cramps, particularly in the legs. Similarly, breastfeeding is physically demanding, and adequate electrolyte balance can prevent muscle fatigue and cramps.
5. Blood Pressure Regulation
Ever feel dizzy? Sodium and potassium help regulate blood pressure, which can fluctuate during pregnancy due to increased blood volume and hormonal changes. Proper electrolyte balance supports cardiovascular health, reducing the risk of conditions like preeclampsia.

6. Flavouring-Free, Nausea-Safe
During pregnancy, many women experience unusual tastes or feelings of constantly being full. Add to this the classic case of nausea, and it can be tricky to stay on top of fluid requirements. This is where Oshun stands out: thanks to being totally flavour-free, it's incredibly easy to incorporate without even noticing it. You could be nauseous, suffer from reflux, have aversions to certain flavours - Oshun will be your companion all the way.

7. Safe and Pure Hydration
Oshun is unlike other electrolyte products. It is not made in a lab: it's naturally harvested, concentrated and tested for safety - including against heavy metals. That means each pump provides pure unadulterated minerals without any artificial additives. This makes Oshun the perfect addition to your hydration habits during and post pregnancy.
“Two pumps of Oshun in the morning and WOW, it really brings me back to life”
- Hannah, mum of 3
Oshun Electrolytes
Add Oshun to water or any of your favourite drinks at the press of a pump. During pregnancy and breastfeeding, we recommend 6-8 pumps per day. Each bottle contains 200 pumps: enough for a month's supply.
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Let customers speak for us
from 728 reviewsI've been using Oshun for 6 months and it has honestly been a life saver. What started as something to help with hydration in the summer months has become a staple for me. Never had such clear hydrated skin and now no longer wake up with headaches or feel that horrible heavy head feeling during the day. I've tried other powdered or fizzy tablets electrolytes before but couldn't get on with the artificial flavours. Love the clean taste and easy way to dispense. Always have a bottle in my bag, in the car, at home, wouldn't be without it now.
Been using Oshun electrolytes for a month now and loving them — feel more balanced and my skin’s looking clearer too! Can’t wait to try the magnesium next.
I’ve noticed waking up in the morning is much easier, particularly during dark mornings
I feel better hydrated, and subsequently less dizzy and foggy. Travel bottle is a game-changer so I take it everywhere in my handbag!!
I've become obsessed. Oshun makes me drink more water and I can't go back to water without it!
I started using Oshun after a period of severe low energy and I was desperate to find something to help. A few months later, I have much more energy, my mind feels clearer and my skin looks brighter (a lovely unexpected side effect!)
I actually love the taste and plain water tastes so bland now. Will definitely continue taking this for the foreseeable.
I was using other brands of electrolytes before I started using Oshun. Other brands are flavoured powders which I didn’t really like, whereas Oshun is easy - I chuck it in my tap water (which I personally think makes it taste and feel better), or squash, but my favourite is to chuck it in my hot chocolate!
A really useful and effective product!
For someone who really struggled to drink water OSHUN has been a game changer - I love this stuff and will ahppily drink it through the day! Whilst the taste is barely discernible, the experience is a smooth, silky drink - a pleasure to consume !
I've really loved drinking Oshun electrolytes - I have noticed increased energy and clearer skin. I've been drinking it whilst pregnant, and it has helped a lot with my energy levels!
Firstly I want to encourage everyone to use these refill pouches. I didn't notice them to start with but they are easy to use and the liquid transfers to the bottle without spillage/wastage.
I'm enjoying the electrolytes themselves - I was already using a fizzy tablet electrolyte but had realised that it had all sorts of other things in it that I want keen on, and extra vitamins which I was taking elsewhere already and could have meant that I took too much given I already take carefully chosen supplements.
The Oshun electrolytes are so pure and do the same job or better more easily. Plus is squirt can be put in a water bottle for training whereas the effervescent type would have risked blowing the top off the bottle!
Skin is clearer, better sleep and feel energised
Since using Oshun Magnesium I have definitely been sleeping more soundly. It’s so easy to incorporate into my daily/ nightly routine. I thoroughly recommend this product from the results I have had this far.
I’m usually rubbish at adding new things to my routine, but the small action of the pump into my morning drink keeps this step simple and means I stick to it. I’ve felt reduced brain fog and more energy, less of that afternoon slump. Really recommend
Taking the magnesium before bed sends me into a deep slumber zzz. Amazing.
I learned about Oshun after commenting on how good a friend’s skin looked. I’m so happy to notice a difference in my own skin too, after using Oshun for just 2 weeks.