
Seven reasons new mums swear by these electrolytes
Poor sleep, exhaustion, headaches, muscle cramps, food cravings... it's easy to dismiss these as unavoidable symptoms of new motherhood.
The truth is these are often made worse by nutrient deficiencies. Pregnancy and breastfeeding increase the body's demands for water and minerals by up to 50%. Addressing these requirements can make all the difference.
“Pregnancy and breastfeeding increase your mineral and hydration needs by up to 50%. Low energy, brain fog and sweet cravings are common signs these requirements aren't met. Oshun is my go-to as it’s an easy, flavour-free and effective way to address these challenges.”
- Phoebe Liebling, Nutritional Therapist

1. Hydration Support
Feeling THIRSTY? Pregnancy and breastfeeding increase the body's demand for water. Electrolytes like sodium, potassium, and magnesium help maintain proper hydration by balancing fluid levels in the body, helping you avoid symptoms of dehydration. Oshun provides these electrolytes with zero artificial ingredients added, making it ideal for this precious time.

2. Energy Levels & Recovery
Electrolytes are vital for energy production. Low levels can lead to fatigue, which is common during pregnancy and breastfeeding due to increased metabolic demands. Hannah, a mum of 3, says Oshun "brings her back to life" in the morning.

3. Nourishing Mum & Baby
Electrolytes are essential for transporting nutrients across the placenta to the fetus and through the milk to the newborn. They facilitate the absorption of other vital nutrients, ensuring that both baby and mum receive what they need for growth, development, and recovery post-delivery.
“I started using Oshun in my third trimester. I feel more rested and I'm not overthinking things as much as I was. I feel like I'm giving myself and my baby the hydration needed to grow.”
- Elise, expecting baby #1

4. Muscle Cramps
Pregnant women are prone to muscle cramps, particularly in the legs. Similarly, breastfeeding is physically demanding, and adequate electrolyte balance can prevent muscle fatigue and cramps.
5. Blood Pressure Regulation
Ever feel dizzy? Sodium and potassium help regulate blood pressure, which can fluctuate during pregnancy due to increased blood volume and hormonal changes. Proper electrolyte balance supports cardiovascular health, reducing the risk of conditions like preeclampsia.

6. Flavour-Free, Nausea-Safe
During pregnancy, many women experience unusual tastes or feelings of constantly being full. Add to this the classic case of nausea, and it can be tricky to stay on top of fluid requirements. This is where Oshun stands out: thanks to being totally flavour-free, it's incredibly easy to incorporate without even noticing it. You could be nauseous, suffer from reflux, have aversions to certain flavours - Oshun will be your companion all the way.

7. Safe and Pure Hydration
Oshun is unlike other electrolyte products. It is not made in a lab: it's naturally harvested, concentrated and tested for safety. That means each pump provides pure unadulterated minerals without any artificial additives. This makes Oshun the perfect addition to your hydration habits during and post pregnancy.
“Two pumps of Oshun in the morning and WOW, it really brings me back to life”
- Hannah, mum of 3
Drink Oshun
Add Oshun to water or any of your favourite drinks at the press of a pump. During pregnancy and breastfeeding, we recommend 6-8 pumps per day. Each bottle contains 200 pumps.
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Let customers speak for us
from 157 reviewsI have just started my third bottle of Oshun and wouldn’t be without it! My brain fog is so much better and it is really helping with my perimenopausal brain and body! Since taking it I am more hydrated and doing more exercise. I find the Oshun team very responsive and passionate about their product - and rightly so! Thanks Oshun our whole family loves you!
Little to no taste and no fizz like other electrolyte drinks. I’m drinking more water and feeling more hydrated.
Moved to this after having a lot of artificial flavours. This is great, skin feels great and staying hydrated without the fake taste!
Better hydration is easier w Oshun.
I’ve been complimented on my skin more since drinking Oshun than having beauty treatments! Can’t not add it to every drink now.
Love it
In my first trimester I was feeling thirsty all the time and had a bad taste in my mouth that only stopped if I chewed gum constantly, after trying Oshun I feel way more hydrated and the bad taste is pretty much gone!
On my 2nd bottle. I actually love the slight salty taste it gives everything you add it to. My skin feels more hydrated. It definitely helps me to drink more fluids. The slight salty crust that gradually appears on the nozzle of the bottle is interesting
Wasn’t expecting much but actually feel a big difference! As a toddler mum have found myself less tired and more focused at work, and lips aren’t as cracked and dry :) it is quite expensive but I think it’s worth it
Tastes really nice. I am happy with my purchase.
Enjoying water and drinking so much more of it since adding Oshun. Less headaches and feel more alert.
These electrolytes are fantastic. Additional Electrolytes are part of the treatment planfor my health condition PoTs, Due to PoTs I have persistent nausea so struggle with the majority of Electrolytes on the market due to the taste being unpalatable. Or they are full of sweeteners, additives which I just don’t want to be consuming etc. These are also very economical compared to others on the market. The pump dispensing-formulation is perfect, I can titrate the amount I have in relation to my variable PoTs symptoms. If you could sell a travel size for when I am out, I’d be a very happy bunny!
I use this in my water before during and after exercise and i can really feel a difference! I also feel super great knowing how natural it is!
I love how easy it makes 2 litres of water to drink - I almost crave it now! Oshun has made a huge difference to my focus. Running a business and completing a degree has many elements to it, which used to completely overwhelm me. Now, I feel everything is manageable. I am so pleased I have found this product and recommend to all my clients who have all gone on to say what a difference it has made.
I love it! I bought one for my sister too.