
Seven reasons new mums swear by these electrolytes
Intro Offer: 24% offPoor sleep, exhaustion, headaches, muscle cramps, food cravings... it's easy to dismiss these as unavoidable symptoms of new motherhood.
The truth is these are often made worse by nutrient deficiencies. Pregnancy and breastfeeding increase the body's demands for water and minerals by up to 50%. Addressing these requirements can make all the difference.
“Pregnancy and breastfeeding increase your mineral and hydration needs by up to 50%. Low energy, brain fog and sweet cravings are common signs these requirements aren't met. Oshun is my go-to as it’s an easy, flavour-free and effective way to address these challenges.”
- Phoebe Liebling, Nutritional Therapist

1. Hydration Support
Feeling THIRSTY? Pregnancy and breastfeeding increase the body's demand for water. Electrolytes like sodium, potassium, and magnesium help maintain proper hydration by balancing fluid levels in the body, helping you avoid symptoms of dehydration. Oshun provides these electrolytes with zero artificial ingredients added, making it ideal for this precious time.

2. Energy Levels & Recovery
Electrolytes are vital for energy production. Low levels can lead to fatigue, which is common during pregnancy and breastfeeding due to increased metabolic demands. Hannah, a mum of 3, says Oshun "brings her back to life" in the morning.

3. Nourishing Mum & Baby
Electrolytes are essential for transporting nutrients across the placenta to the fetus and through the milk to the newborn. They facilitate the absorption of other vital nutrients, ensuring that both baby and mum receive what they need for growth, development, and recovery post-delivery.
“I started using Oshun in my third trimester. I feel more rested and I'm not overthinking things as much as I was. I feel like I'm giving myself and my baby the hydration needed to grow.”
- Elise, expecting baby #1

4. Muscle Cramps
Pregnant women are prone to muscle cramps, particularly in the legs. Similarly, breastfeeding is physically demanding, and adequate electrolyte balance can prevent muscle fatigue and cramps.
5. Blood Pressure Regulation
Ever feel dizzy? Sodium and potassium help regulate blood pressure, which can fluctuate during pregnancy due to increased blood volume and hormonal changes. Proper electrolyte balance supports cardiovascular health, reducing the risk of conditions like preeclampsia.

6. Flavouring-Free, Nausea-Safe
During pregnancy, many women experience unusual tastes or feelings of constantly being full. Add to this the classic case of nausea, and it can be tricky to stay on top of fluid requirements. This is where Oshun stands out: thanks to being totally flavour-free, it's incredibly easy to incorporate without even noticing it. You could be nauseous, suffer from reflux, have aversions to certain flavours - Oshun will be your companion all the way.

7. Safe and Pure Hydration
Oshun is unlike other electrolyte products. It is not made in a lab: it's naturally harvested, concentrated and tested for safety. That means each pump provides pure unadulterated minerals without any artificial additives. This makes Oshun the perfect addition to your hydration habits during and post pregnancy.
“Two pumps of Oshun in the morning and WOW, it really brings me back to life”
- Hannah, mum of 3
Drink Oshun
Add Oshun to water or any of your favourite drinks at the press of a pump. During pregnancy and breastfeeding, we recommend 6-8 pumps per day. Each bottle contains 200 pumps.
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Let customers speak for us
from 278 reviewsHaving severe M.E this really affects my cognitive abilities and brain fog is more sticky treacle! I am also aware that we don't always manage to absorb enough Electrolyte in our water no matter how much we drink. This has been a game changer for me so much clearer brain in the mornings and despite drinking more there is less toilet trips! Great product highly recommend
No dry scalp anymore. My lips are less dry. I had dry skin inside my ears and nothing I used to help to clear but it's completely gone since using Oshun for a couple of months. Really impressed with the skin on my face too. Highly recommended.
Since taking Oshun, my lips have not been dry and I have noticed I feel more energised and hydrated. Thank you so much!
Skin plumper, less fatigue, less thirsty during the day. And I bought a home water filter and sparkling water maker, then add Oshun = so much less plastic bottles from mineral waters, less recycling, bliss.
Metabolism seems to have improved and less thirsty but early days so looking forward to seeing more positive changes
I started taking Oshun after being admitted to hospital for AF. It appears my AF started because my body lacked essential electrolytes linked to my parathyroid. I now drink 2 litres of water everyday with Oshun concentrate and the difference is incredible. Still lots of work to do on my health generally but this has given me such a boost. :-)
I’m feeling so much more energetic and i like the taste
About a year and a half ago, I started experiencine muscle twitches, particularly in my legs. On a scale of 1 to 10, some days were a solid 10 — the kind of discomfort that felt like someone was squeezing my legs from the inside. It was so disturbing and unsettling, especially at night.
The constant fluttering, the visible muscle contractions above my knee, the feeling that my muscles weren’t even mine anymore — it all became too much. I am a pretty strong person but there have been periods where it’s really grinded me down. I wouldn’t wish it on anyone. I stopped exercising out of fear I’d make it worse. I gained weight. I tried everything: magnesium, all the supplements, endless acupuncture sessions that gave only temporary relief. But nothing made it go away.
I was convinced I had restless leg syndrome or something similar. And then — almost on a whim — I came across Oshun on Instagram and decided to try it.
Within a day — yes, literally a day — the twitches dropped to a 0.5. That hasn’t happened since this all began. And even better — that relief has stuck. I’ve been using Oshun daily, and I finally feel hopeful again. I feel more energized, more positive, and more like myself.
Not to be dramatic, but it has changed my life. If you’re struggling with similar symptoms and feeling like nothing is working — this might be your answer. It was mine. I don’t normally write reviews but if this helps just one person with symptoms I struggled with, it’s worth it. I bought one bottle to try it but will definitely be doing the subscription moving forward. Thank you to the creators for creating clearly a very high quality product. You’ve given me my legs back.
I can actually discern the extra hydration. Less headaches and a clearer mind. Have recommended to two people.
Currently breastfeeding and the ‘thirst’ is unreal. Oshun has meant that what I’m drinking is replenishing all my losing and I’m far less dehydrated. I’m a migraine sufferer and I’ve noticed these have reduced. A win win.
Makes me want to drink more water.
Helps with my dry lips; I overall feel better. Recently went on a trip without it, and the difference in quality of sleep is huge.
Defo feeling more energised since starting with this
So easy to use and no synthetic taste than many electrolytes.
After 3 days use my dry cracked lips were gone, love this product will definitely be ordering more
My skin is much clearer, less spots and pimples.