"Since using Oshun my migraines have gone" - Lewis
Migraines are complex. This article is not intended to diagnose, cure or prevent any medical conditions. Simply, we are shining a light on customer feedback and providing a potential explanation.
The exact mechanisms of a migraine can vary from person to person and are often poorly understood. Lewis, who kindly shared his experience in a review of Oshun, suffered from migraines every 6-8 weeks, without any clear trigger or solution.
Five ways electrolytes might be improving Lewis' migraines
Lewis rightly points out that avoiding headaches can be a real game changer. His feedback is echoed by other customers of Oshun, like Anouk and Liz. While we will emphasise that Oshun is a food supplement and not a medication, let's take a look at some potential explanations for these improvements.
1. Hydration
Migraines can sometimes be triggered by dehydration. Electrolytes like sodium, potassium and magnesium help regulate water balance within the body. Potassium in particular is essential in delivering nutrients to the brain. By assisting proper hydration, electrolytes can prevent or mitigate the severity of dehydration-related symptoms.
2. Magnesium levels
Studies have uncovered a correlation between lower levels of magnesium and higher rates of migraines. A 2021 study found that supplementing with magnesium appeared to be as effective in migraine prevention as valproate sodium medication. Eight pumps of Oshun provides a daily dose of 180mg of pure elemental magnesium.
3. Potassium levels
Potassium helps with muscle contraction, nerve function and blood pressure regulation. A 2023 study of over 10,000 participants concluded that increasing dietary potassium intake to a minimum of 1,400 mg per day aided in preventing migraines. Oshun provides 526mg of potassium for every 8 pumps, significantly contributing to this daily target.
4. Serotonin
Electrolytes influence the balance of neurotransmitters like serotonin (the so-called "happiness hormone"), which are implicated in migraine pathology. Proper electrolyte levels might help in maintaining neurotransmitter balance. Healthy neurotransmitter balance may in turn be implicated in reducing migraine frequency or intensity.
5. Reduction in inflammation
Magnesium presents anti-inflammatory properties. Since inflammation is thought to play a role in migraine headaches, this could be another pathway through which electrolytes help.
Moving forward
It's important to remember that Lewis' experiences are unique to him, and this article is not intended to cure any medical conditions.
If, like Lewis, you've noticed a significant improvement in migraine frequency since using Oshun, it might be beneficial to continue. Consulting with a healthcare provider for a personalised assessment might confirm if electrolytes are indeed the key factor in your case. Your practitioner can also check if there are other underlying conditions that might have been contributing to your migraines.
