
Seven reasons new mums swear by these electrolytes
October offer: 33% offPoor sleep, exhaustion, headaches, muscle cramps, food cravings... it's easy to dismiss these as unavoidable symptoms of new motherhood.
The truth is these are often made worse by nutrient deficiencies. Pregnancy and breastfeeding increase the body's demands for water and minerals by up to 50%. Addressing these requirements can make all the difference.
“Pregnancy and breastfeeding increase your mineral and hydration needs by up to 50%. Low energy, brain fog and sweet cravings are common signs these requirements aren't met. Oshun is my go-to as it’s an easy, flavour-free and effective way to address these challenges.”
- Phoebe Liebling, Nutritional Therapist

1. Hydration Support
Feeling THIRSTY? Pregnancy and breastfeeding increase the body's demand for water. Electrolytes like sodium, potassium, and magnesium help maintain proper hydration by balancing fluid levels in the body, helping you avoid symptoms of dehydration. Oshun provides these electrolytes with zero artificial ingredients added, making it ideal for this precious time.

2. Energy Levels & Recovery
Electrolytes are vital for energy production. Low levels can lead to fatigue, which is common during pregnancy and breastfeeding due to increased metabolic demands. Hannah, a mum of 3, says Oshun "brings her back to life" in the morning.

3. Nourishing Mum & Baby
Electrolytes are essential for transporting nutrients across the placenta to the fetus and through the milk to the newborn. They facilitate the absorption of other vital nutrients, ensuring that both baby and mum receive what they need for growth, development, and recovery post-delivery.
“I started using Oshun in my third trimester. I feel more rested and I'm not overthinking things as much as I was. I feel like I'm giving myself and my baby the hydration needed to grow.”
- Elise, expecting baby #1

4. Muscle Cramps
Pregnant women are prone to muscle cramps, particularly in the legs. Similarly, breastfeeding is physically demanding, and adequate electrolyte balance can prevent muscle fatigue and cramps.
5. Blood Pressure Regulation
Ever feel dizzy? Sodium and potassium help regulate blood pressure, which can fluctuate during pregnancy due to increased blood volume and hormonal changes. Proper electrolyte balance supports cardiovascular health, reducing the risk of conditions like preeclampsia.

6. Flavouring-Free, Nausea-Safe
During pregnancy, many women experience unusual tastes or feelings of constantly being full. Add to this the classic case of nausea, and it can be tricky to stay on top of fluid requirements. This is where Oshun stands out: thanks to being totally flavour-free, it's incredibly easy to incorporate without even noticing it. You could be nauseous, suffer from reflux, have aversions to certain flavours - Oshun will be your companion all the way.

7. Safe and Pure Hydration
Oshun is unlike other electrolyte products. It is not made in a lab: it's naturally harvested, concentrated and tested for safety - including against heavy metals. That means each pump provides pure unadulterated minerals without any artificial additives. This makes Oshun the perfect addition to your hydration habits during and post pregnancy.
“Two pumps of Oshun in the morning and WOW, it really brings me back to life”
- Hannah, mum of 3
Oshun Electrolytes
Add Oshun to water or any of your favourite drinks at the press of a pump. During pregnancy and breastfeeding, we recommend 6-8 pumps per day. Each bottle contains 200 pumps: enough for a month's supply.
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Let customers speak for us
from 665 reviewsOshun Travel Bottle (sold empty)
Clearer skin and thinking
I use this everyday and great to be able to add to all drinks hot and cold, can already see my skin looking clearer and sleeping better
After having amazing results and seeing my chapped lips heal within days the first time I used oshun, I saw some comments on social media saying it was just a placebo effect because it encourages us to drink more water. I tested the theory once I’d finished the bottle and continued to drink as much water as before but without oshun, and my chapped lips came back with a vengeance. After a month I bought another bottle, and it took longer for my skin to repair this time, but it did. I’m breastfeeding two little ones, and I can’t afford to play with my health, oshun helps me stay hydrated and it is not just because it makes you drink more water like some of the doubters are claiming, so don’t be put off by them. 100% recommend.
Great product, I use it every day and can definitely notice the difference.
I’m feeling better and more focused. Mental performance is better too.
I was recommended by a friend to Oshun and wasn’t sure what to expect, I was 37 weeks pregnant and feeling dehydrated no matter what my water intake. Since adding Oshun to my water this really has changed everything! I felt hydrated and refreshed after a couple of days(as much as you can when heavily pregnant) and it really helped with brain fog. This has continued in my journey with breastfeeding. It really helps with breastfeeding thirst during letdown and I genuinely believe it has helped with my postpartum recovery, as I feel it has helped me get better sleep when I can and I feel more energised than I ever did with my first baby during this same period. To any pregnant/new mamas you will not regret buying this product.
My sleep was better from the very first night - with my garmin showing a BIG increase in the amount of deep sleep (a whole hour more than I usually get).
The taste takes getting used to, but I actually now like it!
Early days but even from the first night my Oura sleep score increased and I can feel the difference. Would recommend.
Even if my sleep gets interrupted (small children), I’m waking up feeling more rested. It works!!
This has made a huge difference to my skin in just a couple of weeks. Highly recommmend.
Being on maternity leave and breastfeeding it’s vital to keep hydrated and I’ve been more careful than usual with what I put into my body, but with a little one to care for it’s so hard to stay on top of it! I’ve been using Oshun since pre birth and they are so convenient, easy to use and taste so much better than the other sugary sachets on the market. I really feel a difference with my skin too and have a clearer head even after a night full of feeding wake ups!
Oshun Electrolytes Refill Pouch
My skin is definitely more plump and I have more energy.
My energy levels are much better and my skin is looking great, would definitely recommend!